Self-care is essential, no shame in reaching out for help, ask for it: Hania Aamir

The beautiful, young and talented actress of Pakistan, Hania Aamir has said that be vulnerable and ask for help when you need to, there is no shame in reaching out for help.

According to details, the actress has advised her fans in an Instagram post and asked people to put their oxygen masks on first. Self-care is essential. Show yourself some love, some compassion, wrote the 23-year-old.

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Hania Aamir further state that spend some quality time with your self.

“Indulge in activities that truly make you happy. Take care of yourself and it will eventually lead to a beautiful and a more positive outlook on the world,” she added.

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